The Real Intelligence Podcast with Jenny Swim
In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.
The Real Intelligence Podcast with Jenny Swim
2: Burnout to Balance: Strategies to Overcome Overwhelm
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Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out.
In today's episode, we define overwhelm and explore three culprits that cause and keys that can reduce overwhelm. We will answer the following questions:
How do I stop feeling so overwhelmed?
Why am I feeling burned out?
How do I find balance?
You will leave with practical tools to help you recognize and re-balance the overwhelm showing up in your system.
Resources:
https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind