The Real Intelligence Podcast with Jenny Swim
In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.
The Real Intelligence Podcast with Jenny Swim
9: Cultivating Self Love
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If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore:
- How dialectical thinking can expand our ability to see ourselves as whole and increase our ability to live in self-compassion.
- How we can examine our thoughts to grow our ability to treat ourselves with the same kindness and care we offer others, rather than letting self-criticism take center stage.
This episode offers simple, straight-forward skills for building dialectical thinking and filtering thoughts in order to quiet your inner critic, foster kindness toward yourself, and honor your progress, no matter where you are on your journey. It’s time to meet yourself with compassion and unlock the freedom of coming home to an imperfect, but deeply loved YOU.
Additional Resources:
Patti Callahan, Becoming Mrs. Lewis: The Improbable Love Story of Joy Davidman and C.S. Lewis
Steven C. Hayes, A Liberated Mind: How to Pivot Towards What Matters
Dialectical Behavior Therapy
Acceptance Commitment Therapy
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind