The Real Intelligence Podcast with Jenny Swim
In a world moving toward artificial intelligence, what if you could reclaim your real one?
The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust.
Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life.
This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
The Real Intelligence Podcast with Jenny Swim
10: Cleaning House: How Letting Go Creates Space for What You Really Want
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As we step into a new year, it’s natural to focus on what we want to bring into our lives—new goals, opportunities, and experiences. But what if the secret to welcoming more of what you want is first letting go of what no longer serves you?
I am a huge fan of decluttering our physical spaces to create order and flow. But what about the mental, emotional or spiritual clutter that takes up space in our hearts and minds? In this episode, we’ll explore a fresh perspective on the new year: one rooted in release and renewal.
Join me as we explore practical and transformative ways to clear out what’s holding you back—so you can create room for the opportunities, growth, and fresh possibilities waiting to flow into your life this year.
Resources:
Free Letting Go Meditation: https://www.juntocoaching.com/resources
Feelings Wheel: https://feelingswheel.com/
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind