The Real Intelligence Podcast with Jenny Swim
In a world moving toward artificial intelligence, what if you could reclaim your real one?
The Real Intelligence Podcast explores nervous system regulation, intuition, emotional patterns, leadership, and the deeper intelligence that helps us navigate life with clarity and self-trust.
Host Jenny Swim explores how we move from overthinking, burnout, and internal friction toward more natural ways of living, leading, and responding to life.
This is not about optimization or surface-level self-help. It’s about learning to hear yourself clearly again.
The Real Intelligence Podcast with Jenny Swim
24: Distortion, Dissonance, and Discernment: How to Know What’s True
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In a world flooded with information, curated images, and competing voices, it’s easy to lose track of what’s real. How do you know what to trust—online, in conversation, or even within yourself?
This episode dives into the growing challenge of discernment in both our personal and professional lives. From algorithm-fed narratives to the quiet undercurrents of self-doubt, we explore how distortion—both external and internal—can cloud your clarity.
Through personal stories, metaphors, and practical tools, we’ll explore:
- How to recognize when something feels “off,” even if it looks fine on the surface
- How external and internal distortion might be showing up
- Three practical tools to strengthen discernment: triangulating data, listening with your whole self, and practicing stillness
Whether you’re making leadership decisions, navigating relationships, or simply trying to stay grounded in the noise, this episode offers calm, thoughtful guidance to help you come home to yourself—and move through the world with more clarity, confidence, and wisdom.
🎧 Plus: You can now watch the podcast on YouTube! Just search Come Home to You Podcast and join the conversation in a whole new way.
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